Inclusive, accessible yoga for all ages, all bodies and all minds in the Beeston area and online. Children's, teens and adult classes, 1:1 and workshops.
A mat based class involving flows or sequences of yoga shapes/poses to support mental and physical balance, flexibility and strength. Breath and mindfulness practices are also part of the class. You will need to be able to move gently from the mat to standing and back without pain or discomfort....
