You can choose whether you want to be in a chair for all of the class or just some. You will also have the option of standing using the chair or wall for support, being on the mat or mixing and matching to suit what your mind and body needs on the day. The venue is accessible so can accomodate wheelchairs. This class includes some breathing and mindfulness practices, gentle yoga shapes and sequences. Even if we are starting in different places, we all practise together in community. You can do as little or as much as you want. As well as a chair, we can also use other props to support or challenge including blocks, straps, bricks and bolsters. There will be time and space to work out how to adapt shapes to suit your needs. This class is open to anyone who wants to come. It is particularly suitable if mat based classes feel a bit much at the moment, if your body or mind needs some adaptations made or you just want a bit of a sit down and chance to breathe!