This class is based around a 'flow' or sequence of yoga shapes/poses put together to support flexibility, strength and balance and hopefully to have fun. It is designed to support both our physical and mental balance. As well as the physical yoga shapes there will also be opportunities for breath and mindfulness practices. There will be plenty of props available to support or challenge incuding yoga blocks, bricks, straps, bolsters and the chair or a wall. This class will include changing level and moving (gently if we want) from the mat to standing without significant pain or discomfort (a bit of creaking or clicking absolutely fine!). There will be plenty of options and adaptations given to suit what your body or mind needs and everything is optional. Suitable for beginners or those who have practised before. If you prefer at the moment to have the option of being in a chair throughout or less transitioning up and down the Accessible Chair/Mat/Standing Yoga Class might suit you better at the moment.